![]() ![]() Meals high in fiber also keep your digestive system moving, preventing constipation. It absorbs cholesterol in your digestive tract and flushes it out of your body, which is helpful for reducing risk factors for heart disease. If you opt for juice over a smoothie, the lack of fiber combined with the blood sugar spike might leave you ravenous in an hour or two.įiber is essential for long-term health, too. Fiber naturally regulates your blood sugar levels and absorbs water in your digestive tract, which means you feel fuller longer. The average American downs only 14 grams of fiber per day, which is just over half the daily need for women and one-third of what men require.Ĭhoosing fiber-free juice over fiber-filled smoothies also means your beverage won't be as satisfying as it could be. Most people need more fiber in their diet. ![]() While juice is still a source of vitamins and minerals, straining out the pulp removes most or all of the dietary fiber, leaving it with a major nutritional disadvantage. To maintain the highest nutritional value, leave the juice unstrained. If choosing to juice, try a refreshing Apple Juice, or sip on a medley of flavors in the Carrot Juice Plus. Squeeze the bag gently to extract as much juice as possible. After you've blended your juicing ingredients using the directions above, run the mixture through a filtration bag, cheesecloth or mesh strainer to separate the juice from the pulp. Juicing starts the same way but requires some additional time and makes a little extra mess. ![]() Play around with adding more liquid for a thinner smoothie, or more fruit for a thicker smoothie, until you get the right consistency. Turn it on and gradually work up to the highest speed, blending until the drink takes on a smooth, creamy texture. Your Vitamix machine can blend as well as perform whole-food juicing easily, but if you're really in a time crunch, blending is an easier and cleaner option.įor blending, add your smoothie ingredients - roughly chopped is fine - to your Vitamix machine. The Difference Between a Juice and Blender Whether you're looking to refuel after your a workout, or just need a quick and healthy meal you can enjoy on the run, blending homemade juice lets you pack several servings of fruits and veggies into one glass. With more and more people seeking ways to incorporate healthful, natural foods into their busy lifestyles, juicing satisfies multiple needs. Juicing is a growing food trend, and for a good reason. ![]()
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